Shiva Organic’s Black Wheat Flour

Shiva Organic’s Black Wheat Flour - Rediscover the ancient allure of black wheat, a grain cherished through the ages for its health benefits and sumptuous taste.

• Nutrient Rich: Black wheat contains all parts of the grain, including the bran, germ, and endosperm. This makes it a good source of essential nutrients such as fiber, vitamins (B vitamins), and minerals (iron, magnesium, zinc).
• High Fiber Content: It has higher dietary fiber compared to refined grains. Fiber is important for digestion, maintaining healthy blood sugar levels, and promoting a feeling of fullness, which can aid in weight management.
• Antioxidant Properties: It has antioxidants, including phenolic compounds, which can help combat oxidative stress and inflammation in the body.
• Low Glycemic Index: Foods with a low glycemic index (GI) are digested and absorbed more slowly, leading to gradual and steady increases in blood sugar levels. This can be beneficial for managing blood sugar and reducing the risk of type 2 diabetes.
• Heart Health: Whole grains, including black wheat, are associated with improved heart health due to their fiber content, which can help lower cholesterol levels and support cardiovascular function.
• Digestive Health: The fiber content in black wheat supports healthy digestion by promoting regular bowel movements and providing a suitable environment for beneficial gut bacteria.
• Weight Management: The combination of fiber, protein, and complex carbohydratesin black wheat can help promote a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.